The past few days- I love the fast start. I get to eat meat and raw veggies all day long. I feel so stuffed. I love meat and the veggies are awesome. I love eating veggies, but in the normal day to day I usually forget to eat them and end up snacking on junk to make up for it. When I eat tons of veggies I do not ever want the junk, and then a couple fruits makes the day a lot easier. I am amazed at how full I felt from eating a big salad the first day off of the HCG diet. Just the amount of food make my stomach hurt, ok so I should have stopped half way through the salad but it was stinking good I didn’t want to. I have been better at listening to my body the past few days and have not felt as sick.
It is amazing to me what our bodies will tell us if we just listen. I usually sit down to eat and just eat so fast that by the time my body says I am full I have eaten tons of food that has not even reached my stomach yet. It is helping me to slow down and enjoy my food a little more. I did cheat a little and snuck a little piece of cake for desert the other night, but I figured that is better than depriving myself and ending up eating a whole cake later. I feel good, I am excited to do my final bio this week to see what my body has done from the HCG and a few days of fast start. I will keep you posted on my ongoing journey to keep the weight I have lost off, and to get down to my body fat percentage goal.
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